https://www.littlebirdcounseling.net/blog daily 0.75 2026-04-16 https://www.littlebirdcounseling.net/blog/emdr-intensives-for-anxiety-in-nyc-and-boston monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/1397d5f4-ec1e-4542-bd57-4181d313cd57/Deanna2024-141+%281%29.jpg Blog - EMDR Intensives for Anxiety in NYC and Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/b73caeca-bde8-4867-aae0-e422150aa2ef/Deanna2024-32.jpg Blog - EMDR Intensives for Anxiety in NYC and Boston - Hi, I’m Deanna! I enjoy supporting millennials who look like they have it all together but feel anxious or overwhelmed underneath it all. I get how easy it is to keep pushing through while your mind is always on and your body never fully relaxes. My approach focuses on helping you get to the root of your anxiety, not just manage it. I use EMDR intensives, along with Brainspotting and parts work, to help you slow down, understand your patterns, and support your nervous system in actually feeling calmer. I offer virtual EMDR intensives for adults in New York and Massachusetts. These longer sessions give you the space to go deeper, so you can start to feel more grounded, more connected, and more like yourself again. https://www.littlebirdcounseling.net/blog/high-functioning-anxiety-therapy-new-york-city monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/62bfb7e3-d2a1-4dd6-b115-6207106ba76d/Deanna2024-163.jpg Blog - High-Functioning Anxiety Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/95773e45-652c-42e9-ad18-e2939d1b4fd5/Deanna2024-134+%281%29.jpg Blog - High-Functioning Anxiety Explained - Hi, I’m Deanna! I enjoy supporting millennials who are navigating high-functioning stress, anxiety, and burnout. I know what it’s like to keep everything together on the outside while feeling drained, disconnected, or constantly on edge inside. My work is trauma-informed and somatic, using approaches like EMDR, Brainspotting, and parts work to help you reconnect with your emotions, regulate your nervous system, and feel more like yourself again. I offer virtual therapy for adults in New York and Massachusetts and I’m committed to creating a safe, compassionate space where you can slow down, be heard, and heal at your own pace. https://www.littlebirdcounseling.net/blog/keeping-it-together-while-drained monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/1749670265227-HIBAIN89BKXU2L1XNE2F/Deanna2024-122.jpg Blog - Keeping It Together While Feeling Drained: How Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/191dc5d5-613f-4835-b71e-97141318aba5/Deanna2024-38.jpg Blog - Keeping It Together While Feeling Drained: How Therapy Can Help - About Me I’m Deanna Kessler, LCSW, and I’ve spent over 10 years supporting adults who are navigating high-functioning stress, anxiety, and burnout. I know what it’s like to keep everything together on the outside while feeling drained, disconnected, or constantly on edge inside. My work is trauma-informed and somatic, using approaches like EMDR, Brainspotting, and parts work to help you reconnect with your emotions, regulate your nervous system, and feel more like yourself again. I offer virtual therapy for adults in New York and Massachusetts and I’m committed to creating a safe, compassionate space where you can slow down, be heard, and heal at your own pace. https://www.littlebirdcounseling.net/blog/spring-anxiety monthly 0.5 2026-04-10 https://www.littlebirdcounseling.net/blog/adhdburnout monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/a1afd668-e01d-49ed-95b5-ff5e866bd99f/DSC_6352.JPG Blog - Guest Blog: “ADHD Burnout: Why High-Performing Adults Suddenly Shut Down” by Alyssa Desroches, LCSW, LICSW Alyssa Desroches, LCSW, LICSW (she/they) is a licensed therapist who works with high-achieving, burnout-prone adults exploring ADHD and other forms of neurodivergence. She offers neurodivergent-affirming ADHD evaluations, EMDR therapy, and intensives focused on clarity, nervous system regulation, and sustainable ways of living and working. Check out her website here to get in touch: https://seedoftruthcounseling.com https://www.littlebirdcounseling.net/blog/brainspotting-consultation monthly 0.5 2026-03-31 https://www.littlebirdcounseling.net/blog/is-somatic-therapy-right-for-you monthly 0.5 2026-03-31 https://www.littlebirdcounseling.net/blog/what-to-do-after-emdr-or-brainspotting-therapy monthly 0.5 2025-06-20 https://www.littlebirdcounseling.net/blog/first-brainspotting-session monthly 0.5 2025-06-11 https://www.littlebirdcounseling.net/blog/emdr-and-brainspotting monthly 0.5 2024-12-31 https://www.littlebirdcounseling.net/blog/brainspotting-intensives monthly 0.5 2026-03-31 https://www.littlebirdcounseling.net/brainspotting-intensives daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/ae30387d-1515-43f1-bcbf-3a22c6e30ce7/Deanna2024-142.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/00a2178f-fa41-4930-9423-0c3f08f69b4f/Deanna2024-119.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/234f93b3-3182-4bb5-8285-11eb84619efd/Deanna2024-45.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/33050dfc-d973-4316-b987-834898ca1c0a/Deanna2024-90.jpg https://www.littlebirdcounseling.net/terms daily 0.75 2026-03-27 https://www.littlebirdcounseling.net/contact daily 0.75 2026-03-06 https://www.littlebirdcounseling.net/emdr-consultation daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/9bc3ff0a-e263-47ac-8309-9a66c992b97b/Deanna2024-126.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/833e7236-efb6-4ba1-b806-3e176731695a/Deanna2024-127.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/b73caeca-bde8-4867-aae0-e422150aa2ef/Deanna2024-32.jpg https://www.littlebirdcounseling.net/about daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/6a4bd5b6-5357-4875-96bf-dc22f433e698/Deanna2024-128.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/d1d93049-1ac4-4f79-befc-d68209528642/Deanna2024-143.jpg https://www.littlebirdcounseling.net/disclaimer daily 0.75 2026-03-27 https://www.littlebirdcounseling.net/faqs daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/1774980176038-5WVDNXNJ5DCNUZO3YPP5/Deanna2024-122.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/33050dfc-d973-4316-b987-834898ca1c0a/Deanna2024-90.jpg https://www.littlebirdcounseling.net/emdr-therapy daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/17b82d35-3fa3-441f-861d-f6d1fa39d4e8/Deanna2024-71.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/9bc3ff0a-e263-47ac-8309-9a66c992b97b/Deanna2024-126.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/00a2178f-fa41-4930-9423-0c3f08f69b4f/Deanna2024-119.jpg https://www.littlebirdcounseling.net/privacy-policy daily 0.75 2026-03-27 https://www.littlebirdcounseling.net/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/871b0617-6d01-49c1-9893-1eca4c330fe0/Deanna2024-80.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/ae30387d-1515-43f1-bcbf-3a22c6e30ce7/Deanna2024-142.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/191dc5d5-613f-4835-b71e-97141318aba5/Deanna2024-38.jpg https://www.littlebirdcounseling.net/contact-therapists daily 0.75 2026-03-27 https://www.littlebirdcounseling.net/kap daily 0.75 2026-03-17 https://www.littlebirdcounseling.net/brainspotting-consultation daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/00a2178f-fa41-4930-9423-0c3f08f69b4f/Deanna2024-119.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/1ca28d8f-7712-43d1-aedc-7a262bf5436d/Deanna2024-75.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/b73caeca-bde8-4867-aae0-e422150aa2ef/Deanna2024-32.jpg https://www.littlebirdcounseling.net/kap-retreat daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/543f75e0-5919-40e7-ae62-93cb3346682f/Deanna2024-160.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/95773e45-652c-42e9-ad18-e2939d1b4fd5/Deanna2024-134+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/a2c15d15-c0bd-425a-9d7e-e44260635711/Screen+Shot+2024-10-02+at+4.14.12+PM.png https://www.littlebirdcounseling.net/link-in-bio daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/234f93b3-3182-4bb5-8285-11eb84619efd/Deanna2024-45.jpg https://www.littlebirdcounseling.net/aligned-practice daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/95773e45-652c-42e9-ad18-e2939d1b4fd5/Deanna2024-134+%281%29.jpg https://www.littlebirdcounseling.net/therapy-for-anxiety daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/ae30387d-1515-43f1-bcbf-3a22c6e30ce7/Deanna2024-142.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/62bfb7e3-d2a1-4dd6-b115-6207106ba76d/Deanna2024-163.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/234f93b3-3182-4bb5-8285-11eb84619efd/Deanna2024-45.jpg https://www.littlebirdcounseling.net/therapy-high-achievers daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/ae30387d-1515-43f1-bcbf-3a22c6e30ce7/Deanna2024-142.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/df965f5f-37da-4ac2-85b8-0d05219fd074/Deanna2024-102.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/234f93b3-3182-4bb5-8285-11eb84619efd/Deanna2024-45.jpg https://www.littlebirdcounseling.net/therapy-for-empaths-and-hsps daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/d1d93049-1ac4-4f79-befc-d68209528642/Deanna2024-143.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/543f75e0-5919-40e7-ae62-93cb3346682f/Deanna2024-160.jpg https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/b73caeca-bde8-4867-aae0-e422150aa2ef/Deanna2024-32.jpg