https://www.littlebirdcounseling.net/blog daily 0.75 2026-03-31 https://www.littlebirdcounseling.net/blog/keeping-it-together-while-drained monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/1749670265227-HIBAIN89BKXU2L1XNE2F/Deanna2024-122.jpg Blog - Keeping It Together While Feeling Drained: How Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/191dc5d5-613f-4835-b71e-97141318aba5/Deanna2024-38.jpg Blog - Keeping It Together While Feeling Drained: How Therapy Can Help - About Me I’m Deanna Kessler, LCSW, and I’ve spent over 10 years supporting adults who are navigating high-functioning stress, anxiety, and burnout. I know what it’s like to keep everything together on the outside while feeling drained, disconnected, or constantly on edge inside. My work is trauma-informed and somatic, using approaches like EMDR, Brainspotting, and parts work to help you reconnect with your emotions, regulate your nervous system, and feel more like yourself again. I offer virtual therapy for adults in New York and Massachusetts and I’m committed to creating a safe, compassionate space where you can slow down, be heard, and heal at your own pace. https://www.littlebirdcounseling.net/blog/spring-anxiety monthly 0.5 2026-03-31 https://www.littlebirdcounseling.net/blog/adhdburnout monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/a1afd668-e01d-49ed-95b5-ff5e866bd99f/DSC_6352.JPG Blog - Guest Blog: “ADHD Burnout: Why High-Performing Adults Suddenly Shut Down” by Alyssa Desroches, LCSW, LICSW Alyssa Desroches, LCSW, LICSW (she/they) is a licensed therapist who works with high-achieving, burnout-prone adults exploring ADHD and other forms of neurodivergence. 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