https://www.littlebirdcounseling.net/blog daily 0.75 2026-04-24 https://www.littlebirdcounseling.net/blog/emdr-brainspotting-intensives-ny-ma monthly 0.5 2026-04-24 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/6bd54e0c-ec73-46e2-85e4-af1efba100f8/pexels-spring-toan-323886-9069534.jpg Blog - Why Safety Matters More Than Speed in EMDR and Brainspotting Intensives in New York and Massachusetts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/6a4bd5b6-5357-4875-96bf-dc22f433e698/Deanna2024-128.jpg Blog - Why Safety Matters More Than Speed in EMDR and Brainspotting Intensives in New York and Massachusetts - Hi, I’m Deanna! I enjoy supporting millennials who look like they have it all together but feel anxious or overwhelmed underneath it all. I get how easy it is to keep pushing through while your mind is always on and your body never fully relaxes. My work focuses on getting to the root of anxiety and overwhelm, not just managing symptoms. I use EMDR intensives, Brainspotting, and parts work to help you slow down, notice your patterns in real time, and support your nervous system in finding more ease and regulation. I offer virtual EMDR and Brainspotting intensives for adults in New York and Massachusetts. These longer-format sessions create space to go deeper than weekly therapy often allows, supporting more sustained shifts in how you feel, relate, and move through your life. https://www.littlebirdcounseling.net/blog/emdr-intensives-for-anxiety-in-nyc-and-boston monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/1397d5f4-ec1e-4542-bd57-4181d313cd57/Deanna2024-141+%281%29.jpg Blog - EMDR Intensives for Anxiety in NYC and Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/b73caeca-bde8-4867-aae0-e422150aa2ef/Deanna2024-32.jpg Blog - EMDR Intensives for Anxiety in NYC and Boston - Hi, I’m Deanna! I enjoy supporting millennials who look like they have it all together but feel anxious or overwhelmed underneath it all. I get how easy it is to keep pushing through while your mind is always on and your body never fully relaxes. My approach focuses on helping you get to the root of your anxiety, not just manage it. I use EMDR intensives, along with Brainspotting and parts work, to help you slow down, understand your patterns, and support your nervous system in actually feeling calmer. I offer virtual EMDR intensives for adults in New York and Massachusetts. These longer sessions give you the space to go deeper, so you can start to feel more grounded, more connected, and more like yourself again. https://www.littlebirdcounseling.net/blog/high-functioning-anxiety-therapy-new-york-city monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/62bfb7e3-d2a1-4dd6-b115-6207106ba76d/Deanna2024-163.jpg Blog - High-Functioning Anxiety Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/95773e45-652c-42e9-ad18-e2939d1b4fd5/Deanna2024-134+%281%29.jpg Blog - High-Functioning Anxiety Explained - Hi, I’m Deanna! I enjoy supporting millennials who are navigating high-functioning stress, anxiety, and burnout. I know what it’s like to keep everything together on the outside while feeling drained, disconnected, or constantly on edge inside. My work is trauma-informed and somatic, using approaches like EMDR, Brainspotting, and parts work to help you reconnect with your emotions, regulate your nervous system, and feel more like yourself again. I offer virtual therapy for adults in New York and Massachusetts and I’m committed to creating a safe, compassionate space where you can slow down, be heard, and heal at your own pace. https://www.littlebirdcounseling.net/blog/keeping-it-together-while-drained monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/1749670265227-HIBAIN89BKXU2L1XNE2F/Deanna2024-122.jpg Blog - Keeping It Together While Feeling Drained: How Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/191dc5d5-613f-4835-b71e-97141318aba5/Deanna2024-38.jpg Blog - Keeping It Together While Feeling Drained: How Therapy Can Help - About Me I’m Deanna Kessler, LCSW, and I’ve spent over 10 years supporting adults who are navigating high-functioning stress, anxiety, and burnout. I know what it’s like to keep everything together on the outside while feeling drained, disconnected, or constantly on edge inside. My work is trauma-informed and somatic, using approaches like EMDR, Brainspotting, and parts work to help you reconnect with your emotions, regulate your nervous system, and feel more like yourself again. I offer virtual therapy for adults in New York and Massachusetts and I’m committed to creating a safe, compassionate space where you can slow down, be heard, and heal at your own pace. https://www.littlebirdcounseling.net/blog/spring-anxiety monthly 0.5 2026-04-10 https://www.littlebirdcounseling.net/blog/adhdburnout monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6500b54f1848d1087161a219/a1afd668-e01d-49ed-95b5-ff5e866bd99f/DSC_6352.JPG Blog - Guest Blog: “ADHD Burnout: Why High-Performing Adults Suddenly Shut Down” by Alyssa Desroches, LCSW, LICSW Alyssa Desroches, LCSW, LICSW (she/they) is a licensed therapist who works with high-achieving, burnout-prone adults exploring ADHD and other forms of neurodivergence. She offers neurodivergent-affirming ADHD evaluations, EMDR therapy, and intensives focused on clarity, nervous system regulation, and sustainable ways of living and working. 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