Hi, Im Deanna!
I support empathetic, self-aware young adults to reconnect with their true selves so they can live more authentic, fulfilling lives.
I use somatic therapy and the mind-body connection to help you experience the deepest healing possible.
Somatic Therapy
I utilize evidence-based EMDR & Brainspotting techniques. These therapies are researched and shown to be effective to help reduce the impact of anxiety, trauma, stress & overwhelm.
Mind + Body Connection
The mind-body connection is vital for increasing peace & stability. I teach mindfulness meditation, somatic movement, and breathing techniques.
About Me
I’m a therapist who truly believes in the natural ability to heal—because I’ve experienced it myself. EMDR and Brainspotting have been powerful parts of my own healing journey, and I now use these tools to help others reconnect with themselves and move through what’s holding them back.
As an empath and Human Design projector, I lead with presence, intuition, and compassion. I take a holistic approach to healing, honoring both the mind and body. In addition to being a therapist, I’m a certified yoga teacher (CYT-200), sound healer, and Reiki practitioner. These practices have helped me slow down, be present, and show up more fully—for myself and for others.
I find deep peace in nature—you’ll often find me walking barefoot in the grass or simply sitting outside, taking it all in. I keep a small caseload so I can give my clients the attention and care they deserve, and I prioritize doing my own inner work to stay grounded and attuned.
I’m also an animal lover with two spirited dogs, a curious traveler, and someone who deeply values human rights and equity.
Deanna Kessler, LCSW, LICSW
Licensed in New York and Massachusetts
Certified and Approved Brainspotting Consultant
Certified and Consultant-in-Training in EMDR
My approach to therapy
I can help you get to the root of the problem and see what’s really going on below the surface. Often times we need to look deeper and together we can discover what’s keeping you stuck. Many times these cycles are rooted in our upbringing, painful past experiences, strong emotions, or deeply held beliefs.
I can help you notice current triggers and become curious about how that may be connected to a painful experience in your past. I set an intention to create a kind and supportive therapeutic environment where you can feel safe enough to be vulnerable and share the different pieces of your story. This is absolutely essential before we can do the deep work.
Along the way, I ask questions to help you dive deeper and gain new insights. I act as your partner, allowing you to make choices about your healing journey and trust your intuition. My approach is compassionate, collaborative, and goal oriented. I’m an encourager, supporter, and gentle guide. I will help you to learn new skills including mindfulness meditation, somatic movement and breathing techniques to improve your life.
When we heal from painful moments in our past, we feel more at peace, more free, and able to live a more authentic life.
I work well with folks who are…
Have done talk therapy and are ready to go deeper
Want a holistic approach that connects mind and body
Identify as empaths, highly sensitive people, or helping professionals
Are ready to reconnect with their true selves and live more authentically
I’m not the therapist for you if…
Prefer traditional talk therapy
Feel unsure or not quite ready to explore deeper emotional wounds
Actively dealing with suicidal thoughts or self harm
Would benefit from regular and ongoing crisis support
Training & Education
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Master’s of Social Work from SUNY Albany
Licensed Clinical Social Worker, New York
Licensed Clinical Social Worker, Illinois
Licensed Independent Clinical Social Worker, Massachusetts
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EMDRIA EMDR Certified Therapist and Consultant-in-Training
Brainspotting Certified Therapist and Consultant
Certified Yoga Teacher (CYT-200)
Reiki Practitioner
Sound Bowl Practitioner
Advanced EMDR trainings: EMDR & Ego States Training, Four Blinks Flash Technique
Advanced Brainspotting trainings: Brainspotting Phase 1, 2, 4, and 5, expansion
By turning toward our emotions with curiosity
they begin to soften, making room for healing and inner alignment.
