Is Somatic Therapy Right for You? Healing in New York & Massachusetts
If you’ve tried traditional talk therapy, you know how powerful it can be. You’ve gained insights, made connections, and maybe even shifted some patterns—but there’s still something that feels unresolved. Old patterns keep showing up, your body holds tension, and you’re left wondering if there’s a way to go deeper.
This is where somatic therapy comes in. Somatic therapy is a body-centered approach that helps you reconnect with your body, slow down, and notice the subtle signals it’s been sending you all along. It’s not just about talking—it’s about feeling, sensing, and exploring what your body knows.
You might consider somatic therapy if:
Patterns keep repeating: You’ve done the work in talk therapy, but old patterns still show up in your relationships, work, or personal life.
Your body feels tense, anxious, or disconnected: Stress, overwhelm, and unprocessed life experiences often live in your body—through tightness, restlessness, or fatigue.
You want a more mindful, curious approach: You’re ready to slow down, notice what’s happening inside, and explore it with compassion instead of judgment.
Maybe you’ve noticed that after a long day, your shoulders are tight, your mind won’t stop racing, or you feel exhausted without really knowing why. Or perhaps you catch yourself avoiding certain situations because they trigger stress you can’t quite explain. These are signs your body is carrying what your mind has already processed—and somatic therapy can help you listen to those signals.
What a session might feel like
In a session, you’ll move at your own pace. We might focus on noticing physical sensations, exploring breath and movement, or simply observing where tension shows up in your body. The goal is not to “fix” anything, but to help you develop a deeper connection with yourself, release stored tension, and create space for healing.
Why somatic therapy could be a fit for you
It’s frustrating to feel like you’re doing all the “right” things—talking to therapists, journaling, meditating—but still feel stuck. You’re not failing; your body just hasn’t had a chance to fully release and integrate those experiences yet. Somatic therapy offers a gentle, yet profound way to process what words alone sometimes can’t reach.
If you’re in New York or Massachusetts and feel ready to explore a deeper, body-centered approach to healing, I’m currently accepting new clients. If you’ve been longing to feel more grounded, connected, and at ease in your body, reach out today. I’d love to answer your questions, connect with you, and see if somatic therapy is the right fit for your journey.