Deep Rest + Renewal: Restorative + Sound Healing

Give yourself the gift of deep rest and renewal in this 90-minute restorative yoga session and sound healing with Mandy, Eugene, and Deanna. Through gentle movement, supported postures and the healing vibrations of Tibetan sound bowls, you’ll ease stress, release tension and reconnect with a sense of inner calm.

This experience is designed to shift your body into a state of deep relaxation, activating the parasympathetic nervous system to promote healing, balance and restoration. Perfect for anyone in need of rest, this class offers a sacred pause to reset your mind, body and spirit.

All levels are welcome - come as you are and leave feeling refreshed, restored and deeply nourished.