Journey toward a more

authentic & balanced life.

Online therapy for millennials looking to break free from anxiety and trauma in New York and Massachusetts

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You’ve been in therapy, journaled, and reflected - for the most part, you understand your patterns and triggers.
But your body still holds onto stress, anxiety, and overwhelm, even when your mind says you’re okay.
Life moves fast, and it’s hard to slow down and feel grounded.
You know something deeper needs to shift but you're not sure how to get there.

You’ve Done the Work — But Still Feel Stuck

Old wounds, anxious thoughts, and past patterns still show up, even when you're trying to move forward.
You feel the disconnect between your mind and body and you’re ready for something deeper.
You’re craving a different kind of healing - one that goes beyond talking and into your body.
You want lasting change, not just more coping tools.

Maybe you’re…

You’re a helping professional (therapist, nurse, teacher, or more) who spends each day caring for others but often forgets to care for yourself. Giving so much can leave you feeling exhausted, overwhelmed, and stressed. You want to restore balance, protect your energy, and heal so you can keep supporting others without running yourself down.
You feel everything deeply — other people’s emotions, energy, and stress can overwhelm you. It’s exhausting to carry so much, and often you feel misunderstood or unseen. You want to learn how to protect your energy, feel grounded, and live fully without being drained by the world around you.
You carry a silent grief that others don’t always see or understand. The pain of loss feels heavy and isolating, and fear or shame may make healing feel challenging. You want gentle support to process your loss, release the pain, and find hope for your healing and future.
You work hard and push yourself to succeed, but inside you feel tired, stressed, and stuck. Perfectionism and overwhelm keep you from feeling peace or balance. You want to break free from burnout, reconnect with yourself, and create a life that feels meaningful and manageable.

A stack of five books on therapy and psychology placed on a wooden table, with a ceramic mug in the foreground and a wooden tray with colorful marbles on the right, in a cozy room setting.

Hi, I’m Deanna.

I get what it’s like to feel overwhelmed, anxious, and burned out—because I’ve been there too. That’s why I support sensitive, empathetic, and driven young adults who are ready to stop just getting by and start feeling more balanced from the inside out.

Using holistic approaches like Brainspotting and EMDR, I help you go deeper than talk therapy alone—so you can gently uncover and heal the patterns that keep you stuck.

You’re holding a lot—managing work, relationships, and expectations—and even if things seem “fine” on the surface, it can still feel like too much.

I’m here to help you slow down, reconnect with yourself, and feel more grounded, clear, and aligned with who you truly are.

Learn more about working with me

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Brainspotting Intensives

For deeper healing in less time

Do you ever feel like one hour isn’t enough to process everything you’re carrying?
A 3-hour Brainspotting Intensive gives you more time and space to slow down and go deeper. It’s ideal for digging into a specific challenge, moving through stuck points, or navigating a big life change. These longer sessions help your mind and body work together to get to the root and create real, lasting change.

Learn more